Flat Out Pizza

Recently, another South Beach-er mentioned using Flat Out bread for pizza and I thought it was great idea. Thus, when the 5:4 challenge ingredients were tomato sauce, a legume, peppers, sausage, and parsley, I figured it was a good time to try it. My additional ingredients were the cheese and the Flat Out bread, (which is also great for wraps). I threw the bread into the oven while it preheated, just so it had a chance to get a little crispy before I put the ingredients on. Once the oven reached 350, I covered it in marinara sauce, mozzarella cheese, chopped yellow bell pepper, chopped parsley, and meatless "veggie sausage". I chose the veggie sausage just because I was kind of burnt out on turkey sausage and thought it would be nice to try something new. I was very pleasantly surprised by the outcome. The veggie sausage, which was made with soy protein and wheat gluten, was delicious, and only 60 calories a serving. I will definitely use it again. To get back to the recipe, though: once the cheese has melted, I pulled it out and then topped with bean sprouts. That's it!